Jay Park 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 122 |
June 02, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 17 | 164 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 15 | 138 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 16 | 155 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 | 163 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 171 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 176 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 183 |
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Workout Graph
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30:00