Jay Park 23:15 row
5,016
Meters
23:15.9
Time
2:19.1
Pace
287
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 121 |
June 12, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,016 | 2:19.1 | 130 | 747 | 17 | 163 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 15 | 152 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 16 | 163 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 165 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 166 |
| 23:15.9 | 699 | 2:20.1 | 127 | 737 | 20 | 172 |
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Workout Graph
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