Jay Park 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
301
Calories
174
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 122 |
June 14, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 809 | 301 | 19 | 174 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 19 | 155 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 755 | 60 | 17 | 164 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 20 | 181 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 21 | 183 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 22 | 187 |
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Workout Graph
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