Jay Park 4052m row
4,052
Meters
19:18.2
Time
2:22.9
Pace
245
Calories
177
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 124 |
June 16, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,052 | 2:22.9 | 120 | 712 | 15 | 177 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 16 | 160 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 16 | 175 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 18 | 181 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 512 | 13 | 185 |
| 0:14.1 | 4,052 | 2:15.5 | 140 | 783 | 13 | 188 |
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Workout Graph
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