Jay Park 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
296
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 122 |
June 19, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 18 | 166 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 16 | 145 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 17 | 158 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 19 | 173 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 20 | 166 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 21 | 188 |
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Workout Graph
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5000 m