Jay Park 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 97 |
June 27, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 19 | 172 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 17 | 148 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 17 | 161 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 19 | 177 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 21 | 181 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 23 | 195 |
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Workout Graph
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5000 m