Jay Park v4:00/r...14 row
3,076
Meters
14:00.0
Time
2:16.5
Pace
177
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,076 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 0 |
August 07, 2023 21:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,076 | 2:16.5 | 137 | 758 | 18 | 145 |
| 4:00.0 | 828 | 2:24.9 | 115 | 675 | 18 | 139 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 142 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 18 | 144 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | 148 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 150 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 18 | 151 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 153 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | 156 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 158 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 18 | 157 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | 154 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 16 | 154 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 18 | 157 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 18 | 176 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition