Jay Park v5:00/r...3 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
346
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,287 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
April 16, 2024 22:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 20 | 160 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 160 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 20 | 175 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 199 |
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Workout Graph
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Rowed on EXR: Regeneration training 4