Jay Park 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
346
Calories
179
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 98 |
May 23, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 20 | 179 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 165 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 167 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 181 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 183 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 187 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 192 |
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Workout Graph
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