Jay Park 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
176
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 101 |
May 24, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 358 | 19 | 176 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 159 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 176 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 53 | 17 | 175 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 177 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 182 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 192 |
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Workout Graph
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