Jay Park 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
372
Calories
175
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
May 27, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 20 | 175 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 159 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 169 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 177 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 174 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 175 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 199 |
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Workout Graph
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