Jay Park 14:16 row
3,010
Meters
14:16.4
Time
2:22.2
Pace
170
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 98 |
June 19, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,010 | 2:22.2 | 122 | 718 | 18 | 165 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 151 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 164 |
| 14:16.4 | 938 | 2:16.6 | 137 | 771 | 21 | 180 |
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Workout Graph
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