Jay Park v4:00/r...13 row
2,056
Meters
9:35.9
Time
2:20.0
Pace
114
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,056 |
| Overall Time | 9:35.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 0 |
July 18, 2024 14:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,056 | 2:20.0 | 127 | 738 | 21 | 153 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 144 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 155 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 161 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 166 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 164 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 169 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 171 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 162 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 164 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 164 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 173 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 170 |
| 0:05.9 | 15 | 3:16.6 | 46 | 458 | 10 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition