Jay Park v3:00/r...7 row
2,337
Meters
11:00.0
Time
2:21.2
Pace
128
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,337 |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 0 |
July 19, 2024 14:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,337 | 2:21.2 | 124 | 727 | 19 | 153 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 18 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 160 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 168 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 175 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 178 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1