Jamie Reeve 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
191
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 117 |
November 04, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 19 | 166 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 19 | 155 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 18 | 161 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 18 | 164 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 19 | 165 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 19 | 168 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 26 | 184 |
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Workout Graph
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