Jamie Reeve 3x4000m/2:00r row
12,000
Meters
53:46.6
Time
2:14.4
Pace
726
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 59:46.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 946 |
| Drag Factor | 121 |
December 12, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.6 | 12,000 | 2:14.4 | 144 | 795 | 17 | |
| 17:48.0 | 4,000 | 2:13.5 | 147 | 806 | 17 | |
| 17:59.2 | 4,000 | 2:14.9 | 143 | 790 | 18 | |
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 18 | |
| r55 |
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Workout Graph
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