Jamie Reeve 4x6:00/3:00r row
6,043
Meters
24:00.0
Time
1:59.1
Pace
409
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
February 01, 2026 12:48:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043 | 1:59.1 | 207 | 1012 | 24 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | |
| r1,838 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ