Jamie Reeve 30:06 row
7,039
Meters
30:06.7
Time
2:08.3
Pace
445
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 125 |
February 16, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,039 | 2:08.3 | 166 | 886 | 445 | 18 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 18 | 124 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 18 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 154 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 151 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 158 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 166 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 166 |
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Workout Graph
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