Jamie Reeve v1000m/2:09r...4 row
4,000
Meters
16:10.7
Time
2:01.3
Pace
264
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 4,081 |
| Overall Time | 26:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 122 |
April 07, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 974 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:09 | 19 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:55 | 19 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:36 | 29 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:13 | 14 | |||||
| r81 |
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Workout Graph
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