Jamie Reeve v1:00/r...6 row
3,025
Meters
12:00.0
Time
1:59.0
Pace
203
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 129 |
April 29, 2026 17:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 16 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
app.erg.zone/w/7FWmur17QUuehgCfXOq-Mw