Jamie Reeve v1:00/r...6 row
3,028
Meters
12:00.0
Time
1:58.8
Pace
203
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 127 |
May 02, 2026 16:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 3:00 | 106 | |||||
| r106 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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