Jamie Reeve v125m/1:00r...9 row
4,500
Meters
16:58.2
Time
1:53.1
Pace
322
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 26:58.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 137 |
May 07, 2026 18:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,500 | 1:53.1 | 242 | 1138 | 30 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1445 | 41 | |
| r: 1:00 | 55 | |||||
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1146 | 30 | |
| r: 2:00 | 69 | |||||
| 0:24.6 | 125 | 1:38.4 | 367 | 1463 | 42 | |
| r: 1:00 | 188 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 40 | |
| r: 1:00 | 86 | |||||
| 4:53.1 | 1,250 | 1:57.2 | 217 | 1056 | 29 | |
| r: 2:00 | 68 | |||||
| 0:25.2 | 125 | 1:40.8 | 342 | 1428 | 40 | |
| r: 1:00 | 63 | |||||
| 0:25.2 | 125 | 1:40.8 | 342 | 1428 | 40 | |
| r: 1:00 | 49 | |||||
| 4:52.3 | 1,250 | 1:56.9 | 219 | 1059 | 28 | |
| r: 1:00 | 107 | |||||
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 43 | |
| r685 |
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Workout Graph
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5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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