Jamie Reeve v250m/3:30r...8 row
4,000
Meters
15:02.5
Time
1:52.8
Pace
287
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,447 |
| Overall Time | 28:32.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 128 |
May 13, 2026 17:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000 | 1:52.8 | 244 | 1144 | 32 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 44 | |
| r: 3:30 | 47 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 28 | |
| r: 2:00 | 46 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 90 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 38 | |
| r: 2:00 | 81 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 39 | |
| r: 1:30 | 75 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 36 | |
| r: 1:30 | 52 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 31 | |
| r: 1:00 | 56 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 36 | |
| r447 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A