Jamie Reeve v1:00/r...4 row
3,603
Meters
14:00.0
Time
1:56.5
Pace
250
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 127 |
May 15, 2026 17:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,603 | 1:56.5 | 221 | 1071 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 21 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 27 | |
| r: 4:00 | 81 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1030 | 26 | |
| r81 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/O_Uv24gRQsiJrsFRIdtOEA