Jamie Reeve v1:00/r...4 row
3,644
Meters
14:00.0
Time
1:55.2
Pace
255
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 126 |
May 17, 2026 17:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,644 | 1:55.2 | 229 | 1092 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 21 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1090 | 28 | |
| r: 4:00 | 186 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1070 | 30 | |
| r186 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/O_Uv24gRQsiJrsFRIdtOEA