Jamie Reeve v2400m/1:30r...5 row
4,650
Meters
17:49.9
Time
1:55.0
Pace
326
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,843 |
| Overall Time | 21:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 127 |
May 20, 2026 17:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,650 | 1:55.0 | 230 | 1096 | 28 | |
| 9:10.0 | 2,400 | 1:54.5 | 233 | 1112 | 27 | |
| r: 1:30 | 81 | |||||
| 4:44.6 | 1,200 | 1:58.5 | 210 | 1024 | 27 | |
| r: 1:00 | 26 | |||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 36 | |
| r: 0:45 | 69 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 34 | |
| r: 0:30 | 17 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 35 | |
| r193 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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