Jamie Reeve v6:00/2:00r...6 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
279
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 126 |
June 28, 2026 13:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1116 | 29 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 35 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 38 | |
| r: 2:00 | 430 | |||||
| r607 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/ZbhXLL1AQeWC0U01_3Gp0A