Jamie Reeve 5x4:00/2:00r row
5,107
Meters
20:00.0
Time
1:57.4
Pace
349
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 123 |
July 06, 2026 18:02:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1047 | 28 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 26 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 28 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 30 | |
| r1,220 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/nJNSrJPyS-GflBfvNm2Zng