Jamie Reeve v250m/0:30r...6 row
5,250
Meters
20:37.7
Time
1:57.8
Pace
357
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 25:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 130 |
July 09, 2026 16:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,250 | 1:57.8 | 214 | 1038 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 38 | |
| r: 0:30 | 21 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 0:45 | 23 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1078 | 28 | |
| r: 1:00 | 20 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:15 | 20 | |||||
| 4:51.6 | 1,250 | 1:56.6 | 221 | 1061 | 29 | |
| r: 1:30 | 17 | |||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 978 | 29 | |
| r101 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw