Jamie Reeve 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 107 |
July 15, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 23 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 17 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 19 |
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Workout Graph
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Same drill as yesterday