Jamie Reeve 3x5000m/3:00r row
15,000m
Meters
1:04:29.7
Time
2:08.9
Pace
925
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:13:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
September 24, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.7 | 15,000m | 2:08.9 | 163 | 861 | 19 | |
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 19 | |
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 20 | |
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 21 | |
| r60m |
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Workout Graph
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Slow row with a couple of drink breaks. 3 x episodes of Last Man on Earth.