Jamie Reeve 3x4000m/2:00r row
12,000m
Meters
51:24.2
Time
2:08.5
Pace
741
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 57:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 118 |
November 24, 2021 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.2 | 12,000m | 2:08.5 | 165 | 867 | 19 | |
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 19 | |
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 19 | |
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 20 | |
| r58m |
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Workout Graph
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3 x 4k with a couple of drink breaks