Jamie Reeve 3x5000m/3:00r row
15,000m
Meters
1:04:38.9
Time
2:09.2
Pace
922
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:13:38.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 115 |
November 29, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.9 | 15,000m | 2:09.2 | 162 | 857 | 20 | |
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 19 | |
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 20 | |
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 21 | |
| r52m |
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Workout Graph
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3 x 5k with drink/stretch breaks