Jamie Reeve 4x3000m/1:30r row
12,000
Meters
52:10.5
Time
2:10.4
Pace
732
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 58:10.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
December 05, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.5 | 12,000 | 2:10.4 | 158 | 841 | 20 | |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 784 | 19 | |
| 13:10.3 | 3,000 | 2:11.7 | 153 | 824 | 20 | |
| 12:57.8 | 3,000 | 2:09.6 | 161 | 851 | 20 | |
| 12:29.9 | 3,000 | 2:04.9 | 179 | 912 | 22 | |
| r71 |
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Workout Graph
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4 x 3k negative splits