Jamie Reeve 4x5000m/1:30r row
20,000m
Meters
1:30:33.7
Time
2:15.8
Pace
1176
Calories
138
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:36:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1767 |
| Drag Factor | 115 |
January 03, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:33.7 | 20,000m | 2:15.8 | 140 | 780 | 19 | 138 |
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 18 | 130 |
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 19 | 134 |
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 20 | 139 |
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 21 | 149 |
| r61m |
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Workout Graph
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Long, steady podcast row