Jamie Reeve 4x3000m/1:30r row
12,000m
Meters
54:40.5
Time
2:16.6
Pace
701
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:00:40.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 113 |
March 15, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.5 | 12,000m | 2:16.6 | 137 | 771 | 19 | 147 |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 19 | 136 |
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 19 | 146 |
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 19 | 151 |
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 20 | 156 |
| r57m |
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Workout Graph
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4 x 3km - getting back into it