Jamie Reeve 3x4000m/1:30r row
12,000m
Meters
54:49.7
Time
2:17.0
Pace
700
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,044m |
| Overall Time | 59:19.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
March 18, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.7 | 12,000m | 2:17.0 | 136 | 767 | 18 | 149 |
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 18 | 142 |
| 18:16.6 | 4,000m | 2:17.0 | 136 | 767 | 19 | 154 |
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 19 | 151 |
| r44m |
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Workout Graph
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Winding down for the weekend