Jamie Reeve 7x1000m/r row
7,000m
Meters
31:13.2
Time
2:13.8
Pace
428
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:13.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 112 |
May 25, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 7,000m | 2:13.8 | 146 | 802 | 20 | 147 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 16 | 124 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 80 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 17 | 147 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 180 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 17 | 154 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 185 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 19 | 163 |
| r0m |
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Workout Graph
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1k intervals. Too many long rows. Lost 1k pace / conditioning 😳