Jamie Reeve 7x500m/r row
3,500m
Meters
14:59.0
Time
2:08.4
Pace
225
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 159 |
June 29, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,500m | 2:08.4 | 165 | 868 | 22 | 157 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 15 | 123 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 164 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 18 | 144 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 176 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 19 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 182 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 158 |
| r0m |
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Workout Graph
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3 x 500m Sprints