Jamie Reeve 7x500m/r row
3,500m
Meters
14:37.8
Time
2:05.4
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:37.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 116 |
July 08, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,500m | 2:05.4 | 177 | 910 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 17 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r0m |
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Workout Graph
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3 x 500m sprints