Jamie Reeve 3000m row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 115 |
July 08, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 20 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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3k steady recovery