Jamie Reeve 3x4000m/2:00r row
12,000m
Meters
53:22.1
Time
2:13.4
Pace
716
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 59:22.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 103 |
September 27, 2022 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.1 | 12,000m | 2:13.4 | 147 | 807 | 20 | 144 |
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 19 | 140 |
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 21 | 136 |
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| r56m |
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Workout Graph
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