Jamie Reeve 9x500m/r row
4,500m
Meters
18:29.0
Time
2:03.2
Pace
293
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 18:29.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 129 |
September 29, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,500m | 2:03.2 | 187 | 943 | 24 | 156 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 137 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 167 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 152 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 175 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 155 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 174 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 158 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 135 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 157 |
| r0m |
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Workout Graph
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