Jamie Reeve v2:30/0:30r...7 row
4,492m
Meters
17:30.0
Time
1:56.8
Pace
303
Calories
103
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,602m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 105 |
November 08, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,492m | 1:56.8 | 219 | 1054 | 27 | 103 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 35 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 91 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | 92 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 142 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | 112 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 117 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 135 | |
| r: 0:30 | 17m | ||||||
| r110m |
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