Jamie Reeve 4x3000m/1:00r row
12,000m
Meters
52:57.7
Time
2:12.4
Pace
721
Calories
140
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 56:57.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
December 09, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.7 | 12,000m | 2:12.4 | 151 | 818 | 19 | 140 |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 19 | 138 |
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 20 | 138 |
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 20 | 142 |
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 21 | 142 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.