Jamie Reeve 4x5000m/2:00r row
20,000m
Meters
1:28:21.7
Time
2:12.5
Pace
1203
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,076m |
| Overall Time | 1:36:21.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 112 |
December 21, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:21.7 | 20,000m | 2:12.5 | 150 | 817 | 20 | 140 |
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 21 | 133 |
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 21 | 143 |
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 19 | 140 |
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 20 | 147 |
| r76m |
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Workout Graph
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