Jamie Reeve 4x5000m/1:30r row
20,000m
Meters
1:28:12.9
Time
2:12.3
Pace
1203
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,069m |
| Overall Time | 1:34:12.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1887 |
| Drag Factor | 111 |
December 23, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:12.9 | 20,000m | 2:12.3 | 151 | 819 | 21 | 143 |
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 21 | 137 |
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 21 | 147 |
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 22 | 146 |
| r69m |
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Workout Graph
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