Jamie Reeve v8:00/3:00r...4 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
151
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 124 |
January 03, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | 151 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 72 | |
| r: 3:00 | 590m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 175 | |
| r: 3:00 | 614m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 179 | |
| r: 3:00 | 606m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 181 | |
| r: 3:00 | 657m | ||||||
| r2,467m |
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Workout Graph
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