Jamie Reeve 12x1000m/0:15r row
12,000m
Meters
53:24.5
Time
2:13.5
Pace
727
Calories
102
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,194m |
| Overall Time | 56:24.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 113 |
January 05, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.5 | 12,000m | 2:13.5 | 147 | 806 | 20 | 102 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 16 | 127 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 165 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 147 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 153 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 101 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 77 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 39 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 39 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 56 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 61 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 145 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 117 |
| r194m |
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Workout Graph
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