Jamie Reeve 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
53
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 118 |
March 21, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 307 | 22 | 53 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 21 | 80 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 22 | 52 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 23 | 37 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 23 | 38 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 24 | 62 |
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Workout Graph
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